Finding a great therapist can take time, trial and error and asking around to find out who people recommend. It may be advisable to try something different if you feel stuck in the work or like it’s not a great fit. A great therapist offers a safe place to talk about your deepest thoughts and […]
Relationships are one of the most important parts of our lives and help determine our happiness, health, well-being, longevity and resilience in life. A great relationship can be healing. A difficult relationship can cause high levels of stress, frustration and overwhelm–even hopelessness. We seem to choose partners that are similar to use in some ways, […]
We throw around terms like optimal wellness, holistic and integrative care, wholeness of body, mind and spirit and human optimization, but what does comprehensive wellness really entail? It is now well-established in the scientific community that mental health, relationship health and physical health are linked in important ways. It is difficult to optimize our bodies […]
We can all benefit from a little therapy once in a while. Heck, many of us make a culture out of it and use therapy as a means of personal growth. Some of you have never been in therapy, but have maybe thought about it. Regardless of your relationship to therapy, let us guide you […]
Ailments of the mind are often perceived differently than ailments of the body, yet modern science now understands how connected they are. Physical issues seem more acceptable to talk about, but as mental health awareness gains ground, we are more able to discuss issues of mind and emotions like we do those of the body.