John describes 9 tips to deepen your spiritual/contemplative practice. He discusses common meditation mistakes you can avoid in order to make your practice more effective. These mistakes include spiritual bypassing, shortcuts, gimmicks, too many props and more.
Spiritual bypassing is when we use spirituality as a way to avoid painful feelings we ultimately need to deal with in order to grow. Read this article to learn more about these common meditation mistakes and please share the article with your friends!