Animals are cute, cuddly, and sweet. Whether you’re a dog or a cat person, or a horse or a pot-bellied pig person, animals some of our best friends, right? Pets are an important part of our lives, but did you know they can be helpful to your mental and emotional health and well-being? Animals offers tremendous benefits, from helping you relax, to easing anxiety and stress, to companionship and even assisting therapists. Animals have been proven to lower blood-pressure, bring out your sense of play and help prevent us from feeling lonely.
Read more about the healing power of pets and animals in our March Article in Austin Fit Magazine, “How Animals Help You Heal”. Enjoy!