Finding a great therapist can take time, trial and error and asking around to find out who people recommend. It may be advisable to try something different if you feel stuck in the work or like it’s not a great fit. A great therapist offers a safe place to talk about your deepest thoughts and feelings, and a helpful voice that guides you gently in the direction you’re wanting to go. A great therapist also has the training and experience to understand the most effective path to your life goals.
These days, going to therapy has become commonplace and a well-established; a valuable way to examine your life path, set new goals and move to achieve them. Find a great therapist and invest in yourself, whether it’s to heal anxiety, depression, stress, relationship problems, sleep or other issues or just to optimize your life. Finding a great therapist is a little like having a little Yoda in your pocket — you have someone on your team that cares about your health, fulfillment and success in life. We could all use more team members like that!
Our latest article in Austin Fit Magazine, “How to Find a Group Therapist“, looks a little closer at what to look for in a group therapist and some tips on finding the therapist that is the right for you.