Therapy groups are a fantastic way to understand yourself better, practice being authentic and sharing yourself with others, and getting feedback from others that helps you grow as a person. Our groups are designed to be supportive, yet challenging, and provide a more real-life setting to solidify gains you have made in therapy. Group offers an affordable way to engage in weekly therapy while bonding with a group of like-minded peers. The power of group is two-fold. First, as you share yourself with others in the group you come to understand yourself better and gain more confidence being your authentic self. You practice connecting with your feelings, being vulnerable and developing emotional intelligence. Second, group places much emphasis on exploration relationships within the group–how we react to one another as group members and being able to understand and communicate that experience. As a result, group also helps you develop advanced relationship and communication skills as you learn to connect with different genders and personalities within the group.
To learn more about our groups, click here to visit the Group Therapy Page.
Spiritual Study Groups
John and other team members offer ongoing spiritual study groups and meditation classes that focus on contemplative practice and the experience of unity. John draws on his many years of experience teaching and studying various disciplines to help each member explore and deepen their own authentic spirituality. He teaches the core mechanics of spiritual growth that most world traditions share in common, and helps group members hone their practice to ensure effectiveness and results. Most groups are non-denominational and open to all beliefs and faiths or no faith. Inquire directly for information on the next forming of a group.
The spiritual study group currently meets every other week on Fridays 10-11:30am and cost $35 per meeting. Clinical Director Tracy Carver offers a Yoga Nidra meditation class on Mondays.
Find your Mate!
A 3- month program to help you find a partner. Conducted like counseling sessions and with weekly meetings, the program helps you assess your readiness, boost your confidence, weed out limiting beliefs, become aware of blocking behavior, and develop a strategy to find your partner. Also covered is how to choose well, and a comprehensive approach to defining your needs and wants in a partner. The last phase of the program implements the strategy while monitoring feelings and results. Great program for any singles looking for relationship.
The Ready Set Love® Online Course for Couples
The 12-week Ready Set Love® video course walks couples through a relationship improving and optimizing series of weekly lessons. Each week involves a 20-30 minute video lesson complete with demonstrations and skill-building exercises. Based in the very latest science, the 12-week program is a cutting-edge learning experience that helps partners with communication, connection and intimacy. Led by John Howard and harnessing his years of experience as a couples therapist, the course can make a big difference in improving your relationship life. You can start the program anytime by visiting the Ready Set Love® website and registering for the 12-week video course.
The Ready Set Love® 6-Week Audio Course
A crash course on how to apply the new science of relationships in your partnership. This program is an audio course you can listen to as an individual from anywhere! Just visit the Ready Set Love® website to purchase and listen to the program.