The human brain is the most powerful organ in the body. It is capable of an unfathomable amount of processing power. It has approximately 200 billion nerve cells, called neurons, each one connecting to as many as 10,000 other neurons via trillions of synaptic connections. Every second, the brain communicates more signals from neuron to neuron than there are stars in our galaxy.
Learning to properly care for and leverage the power of our brains and minds help us to achieve peak performance in life. Learn more about the power of the mind in our February article in Austin Fit Magazine. Enjoy!