Ailments of the mind are often perceived differently than ailments of the body, yet modern science now understands how connected they are. Physical issues seem more acceptable to talk about, but as mental health awareness gains ground, we are more able to discuss issues of mind and emotions like we do those of the body. There is more awareness than ever on the connection between mind and body, and on the importance of comprehensive wellness. When you harness the power of mind and body on your life goals, whether those be goals for your career, your relationship life, your parenting or how you feel about yourself, you can achieve success more easily.
The full article, “Mental Health Column: The Science of Mental Health” can be found in the Austin Fit Magazine online, just follow this link.
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